TopicDieting Is Really A Matter Of Perspective

  • Fri 23rd Oct 2020 - 12:53pm

    The body was meant to burn fat for fuel. Right now, we Turmeric Curcumin Plus Review  are so full of sugar, our body is trying to burn that first. But we eat more sugar than the body can burn, so now the sugar is being stored at fat.

    Therefore, the more processed foods and simple carbohydrates we eat, the fatter we get. The more meat and healthy fats avocado, nuts, coconut, olives we eat, the more satiated we are, the more balanced our blood sugar is, the less cravings we have, the less we eat, and the body can return to burning fat rather than sugar on top of fat. Phew, what a mouthful.

    A complete Vitamin B12 is only found in animal products. This vitamin is very important for brain health. There's no vitamin B12 in pasta, pancakes, or fake chicken nuggets. Grass-fed red meats pretty much are the only source of EPA and DHA which protect you from diseases such as cancer, asthma, depression, heart disease, ADHD, and autoimmune disorders.

    Seafood, animal and organ meats, dairy, and eggs are the main sources for fat soluble vitamins A & K, which protect your immune system, eyesight, fertility and hormone function, and skin.

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