TopicHow Water Helps in Weight Loss
How much do you move each day. Our bodies are made to Biotox Gold Review move! Most people don't know that our hearts need to be worked out just like any other muscle in the body. You don't need a silly gym membership to be healthy and lose weight. You just need to MOVE! Get off the couch and go for a walk, anywhere and anytime! You don't have time you say. Well make time! You need to leave time everyday to focus on your health! Make your exercise time more important than anything else you do during the day.
Drink lots of water! Dehydration is linked to many horrible diseases. You should be drinking at least half your body weight in ounces of water each day! If you drink coffee in the morning, increase the amount of water you take it.
How much are you eating. These days, restaurant portions are 3 times more than what we actually need in one sitting. All it takes is 100 more calories a day to gain 10 pounds a year!
Reduce your portions at lunch and dinner by half. Get accustomed to eating less each and every day. This will lead to a much healthier lifestyle. Take a good hard look at what your putting in your body. Read the ingredients, you will be surprised at how many bad things we put into our bodies.